Apple caramel muffins

Name: Apple caramel muffins
Total time: 30 min
Yield: 1 serving
Ingredients: 2 pc Eggs; 1.9 tbsp Almond flour; 0.5 pc Banana; 2 pc Dates, pitted; 0.3 tbsp Coconut oil; 0.2 pc Apple; 0.2 tbsp Honey

Ingredients

Eggs
Almond flour
Banana
Dates, pitted
Coconut oil
Apple
Honey

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Method

Preheat the oven to 200°C/180°C (fan)/gas mark 6
Chop the apple and dates into small pieces
Add to a saucepan with a small splash of water
Cook on a low-heat until the mixture thickens to a caramel. Add more water, if necessary
Blend the remaining ingredients in a food processor
Fill each muffin mould 1/3 of the way up with the batter
Add a teaspoon of the caramel sauce into the centre of each mould
Finish with more batter to cover the caramel sauce and seal the muffins
Bake in the oven for 15-20 minutes
Quick tip. Fill the muffin moulds 3/4 of the way up. Leave some space for them to rise and expand

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Apple caramel muffins

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