Apple caramel muffins

Apple caramel muffins

Ingredients

  • Eggs

    (2 pc) 100g

  • Almond flour

    (1.9 tbsp) 15g

  • Banana

    (0.5 pc) 60g

  • Dates, pitted

    (2 pc) 15g

  • Coconut oil

    (0.3 tbsp) 4g

  • Apple

    (0.2 pc) 45g

  • Honey

    (0.2 tbsp) 5g

Method

  • Preheat the oven to 200°C/180°C (fan)/gas mark 6
  • Chop the apple and dates into small pieces
  • Add to a saucepan with a small splash of water
  • Cook on a low-heat until the mixture thickens to a caramel. Add more water, if necessary
  • Blend the remaining ingredients in a food processor
  • Fill each muffin mould 1/3 of the way up with the batter
  • Add a teaspoon of the caramel sauce into the centre of each mould
  • Finish with more batter to cover the caramel sauce and seal the muffins
  • Bake in the oven for 15-20 minutes
  • Quick tip. Fill the muffin moulds 3/4 of the way up. Leave some space for them to rise and expand

Similar recipes

Banana & hazelnuts with chocolate sauce

Banana & hazelnuts with chocolate sauce

5 min kcal 375 kcal €€€
Cheesecake

Cheesecake

65 min kcal 375 kcal €€€
Banana ice cream

Banana ice cream

5 min kcal 375 kcal €€€

Download Fitlap app for Android

Google play App store