You can change your nutrition plan and for every meal choose a recipe you want to eat. We will calculate for you the right amounts of food. You can change the recipe using search bar in the recipe. You can insert there recipe's name or name of the ingredient.Also, you can change the ingredients in the recipe.
On your account settings, you can choose to have special menu:
If you are not losing weight fast enough (0,5-1kg per week), then:
Fitlap has a nutrition plan who is breastfeeding. Usually the weight after having a baby is too high and mother wants to lose it as soon as possible. But this is dangerous for the baby and for the mother. Based on Fitlap's nutrition plan, mother and her baby will receive all the nutrients needed and mother will start to lose a weight in a right pace.
IF YOU ARE BREASTFEEDING, YOU SHOULD CONSULT WITH YOUR DOCTOR BEFORE STARTING TO USE OUR NUTRITION PLAN
Although, baby's gas pain is associated with mother's diet, there were researches, that found out, that this link is weak. Nevertheless, we would like to give some advice to breastfeeding mothers: