4.8 · 158K+ Users

The ultimate nutrition plan

Changing the way you diet

Weekly meal plan
Automated shopping lists
Track your progress

Start your 3-day free trial Read more

Fitlap

−14 kg

3000+

Recipes

158K+

Users

4.8★

App rating

3000+

Recipes

Are you ready?

Meal plans designed with you in mind

We create personalised food plans jam-packed with delicious and balanced meals, with every recipe tailored to your specific calorific needs.

Start your 3-day free trial Read more

100K+

Downloads

4.8★

App rating

Download app

AI food scan

Scan food with AI

Take a picture of your food and AI will identify the food items, estimate portions, and display their nutritional value.

Automatically identifies food items from a photo
Displays calories and the amount of protein, fat and carbohydrates
Estimates portion size using AI
Edit results before adding to food diary

Supported integrations

Smartwatches and steps

Sync your watches and participate in step competitions

Connect your smartwatch or health app and track your steps automatically. Fitlap supports popular devices and platforms so your activity is always with you.

Steps are automatically synced to your account
Supports Garmin, Polar, Suunto, Fitbit and other smartwatches
Connects to Apple Health, Google Fit and Health Connect
Participate in step competitions and follow the leaderboard

Features

Tools to help you eat smarter, move smarter, and track results

Weekly meal plan

4 meals a day - all based on your calorific needs, budget & schedule

Automated shopping lists

Recipe ingredients are added to your shopping list automatically

Track your progress

Progress visuals to keep you on-track

Food diary

Mark the foods you eat and calculate the daily calorie count.

Barcode scanner

Scan any food ingredient barcode and create recipe with it.

Family members

Add your family to meal plan with calculated meals

Start your 3-day free trial

Join the thousands of graduates who have transformed their lives with Fitlap

Real stories from people who have achieved their goals with Fitlap

Kadi

My sweet addiction ended. Eating according to the Fitlap diet plan has become a part of my life. In addition, now I also love to go running.

Merle

What I like most about the Fitlap meal plan is that there are many recipes and you don't have to feel hungry and think about what to cook.

Ly

It completely changed my life - the anxiety flares subsided and the depression disappeared. In addition, I am much more active, confident and happy.

Diana

My face skin is in perfect condition. What I really enjoy about Fitlap is that I can create my own recipes. I am very happy!

Svetlana

Now I have more energy and confidence. The diet plan has almost all the foods you can dream of when losing weight.

Jette

I am now much more confident and positive. Thanks to Fitlap, my diet has become more varied and I actually enjoy meal planning and pre-cooking.

Our partners

Brands and manufacturers that Fitlap collaborates with

See all partners

Fitlap leaders

People who carry Fitlap every day

Fitlap was born from the desire to make healthy eating easy and accessible. René and Berit have already helped over 158,000 people find their way to a healthier lifestyle.

René Laane

CEO

Nutritionist. Founder of Fitlap, which helps people reach their weight loss goals.

Berit

Co-CEO

Nutritionist. Helps create solutions that make healthy living easy and sustainable on a daily basis.