The ultimate nutrition plan

Changing the way you diet


Meal plans designed with you in mind

We create personalised food plans jam-packed with delicious and balanced meals, with every recipe tailored to your specific calorific needs.


Meal plan

  • Personalized Meal Plans: Fitlap creates personalized meal plans based on your dietary preferences, goals, and health requirements.
  • Meal Variety: Provides a wide variety of meal options, ensuring users don’t get bored with their food choices.
  • Customizable Plans: Ability to customize meal plans according to allergies, intolerances, or specific dietary restrictions.
  • Nutritional Information: Detailed nutritional information for each meal, including calorie count, macronutrient breakdown, and portion sizes.

Healthy recipes

  • Healthy and Balanced Meals: Recipes focusing on balanced nutrition, incorporating lean proteins, healthy fats, and complex carbohydrates.
  • Low-Calorie Options: Recipes designed to be lower in calories, suitable for weight management or calorie-restricted diets.
  • Quick and Easy Meals: Recipes that are simple to prepare, perfect for busy schedules or individuals with limited time for cooking.
  • Vegetarian and Vegan: Recipes catering to those following vegetarian or vegan diets, featuring plant-based ingredients and protein sources.

Personal goals

  • Weight Tracking: Users can track their weight changes over time to monitor progress towards weight loss, maintenance, or gain goals.
  • Measurement Tracking: Monitoring body measurements such as waist, hips, chest, arms, and thighs to track changes in body composition.
  • Exercise and Activity Logging: Some versions of Fitlap might integrate features to log physical activity or exercise routines, aiding in overall health and fitness tracking.
  • Goal Setting and Progress Visualization: Setting specific goals (weight loss, muscle gain, etc.) and visualizing progress through charts or graphs can help users stay motivated and focused.


Weekly meal plan

4 meals a day - all based on your calorific needs, budget & schedule

Automated shopping lists

Recipe ingredients are added to your shopping list automatically

Track your progress

Progress visuals to keep you on-track

Food diary

Mark the foods you eat and calculate the daily calorie count.

Barcode scanner

Scan any food ingredient barcode and create recipe with it.

Family members

Add your family to meal plan with calculated meals


Frequently asked questions

Fitlap is a personalized meal planning platform that helps individuals achieve their health and fitness goals through tailored meal plans, recipes, and guidance.

Fitlap works by creating customized meal plans based on individual preferences, dietary requirements, and health goals. Users receive recipes, grocery lists, and support to assist them in following their plans.

Fitlap offers various meal plans tailored to different dietary preferences, including balanced meals, vegetarian, vegan, low-calorie, gluten-free, and more.

Yes, Fitlap allows users to personalize their meal plans by specifying dietary restrictions, allergies, food preferences, and health goals.

Fitlap provides straightforward recipes with easy-to-follow instructions suitable for individuals with varying cooking skills and time constraints.

Yes, Fitlap includes goal-tracking tools for weight, measurements, calorie intake, exercise, and compliance with the meal plan.

Yes, Fitlap typically offers a mobile app, allowing users to access their meal plans, recipes, and tracking tools conveniently on their smartphones.

Fitlap often provides support through articles, tips, and sometimes coaching, as well as access to a community for guidance and motivation.

Fitlap stands out for its personalized approach, offering tailored meal plans and recipes based on individual preferences and health goals.

Yes, Fitlap caters to various dietary needs, including gluten-free, dairy-free, vegetarian, vegan, and other specific dietary requirements.

Download Fitlap app for Android