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Blog posts
15.08.2020
6 tips on how having kids can make you fit!
Kids are a blessing.
Fitlap
15.08.2020
07.02.2019
Burning fat – these four nutrients are crucial!
Burning fat and wanting to lose weight is probably the main reason for many people to start watching what they eat in the first place. And in this urge to ...
Fitlap
07.02.2019
30.01.2019
Protein-heavy diet – don’t make these mistakes
A protein-heavy diet is extremely popular today. But did you know that simply eating large amounts of protein without thinking doesn’t improve your health, doesn’t help lose weight ...
Fitlap
30.01.2019
22.01.2019
Weight loss – tips for the first 24 hours
Weight loss and everything to do with it may seem complicated at first. But we can assure you that it’s not – you just need to start right. Today, we ...
Fitlap
22.01.2019
16.01.2019
Perfectly balanced meal plan
2019 is a few weeks in and most of us are still working hard to fill our new years resolutions. In case one of the promises you made to yourself was ...
Fitlap
16.01.2019
31.12.2018
TOP 5 New Years resolutions
Do you know what are the most popular New Year´s resolutions? We do and here is the complete list of 5 most popular promises made right before the fireworks start ...
Fitlap
31.12.2018
05.09.2018
TOP10 most addictive foods
Did you ever wake up in the morning with a clear goal in mind that today is the day you will not give in to any temptation? Whatever the day ...
Fitlap
05.09.2018
19.07.2017
Fiber - what is it good for?
I'm certain many of you have heard the term "dietary fiber" before. But what exactly is dietary fiber? Fiber can be classified as a carbohydrate, but more specifically it is ...
Fitlap
19.07.2017
18.07.2017
Nutrition myths!
There are many different opinions when it comes to various nutritional approaches. Obviously, not every one of these can be correct. Some of them are even complete myths that go ...
Fitlap
18.07.2017
18.07.2017
How to avoid injuries and how to recover properly!
Today we'll be talking about injury prevention and recovery. I believe most people have experienced some sort of an injury at one time or another. Either during training, in an ...
Fitlap
18.07.2017
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