blog.categories

Desserts

Main course

Soups

Smoothies

Porridges

Snacks

Salads

Vegan

Vegetarian

Lactose-free

Gluten-free

Simple

Restaurant Meal

Transformations

Fitlap has helped tens of thousands of people in Estonia lose weight. Favourite foods that are made healthy, feel good, and full belly are just some of the keywords that characterise the Fitlap.ee diet plan.

Testimonials

All
up to 10kg
10 - 20kg
over 20kg

Blog

User Blogs - Sharing is caring. Our users share the highs and lows of their Fitlap journey.

blog.categories

Fitlap blog
User blogs

Ham & cheese toastie

Name: Ham & cheese toastie
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices Bread, wholemeal; 25 Cheese, cheddar; 2.9 slices Ham, smoked; 1 pc Tomatoes

Ingredients

Bread, wholemeal

(2 slices) 75g
Cheese, cheddar

25g
Ham, smoked

(2.9 slices) 60g

Required login

Tomatoes

(1 pc) 90g

Method

Make a ham, cheese and tomato sandwich and pop it in a toastie maker for 5 minutes or until the cheese melts

Similar recipes

Tortilla beef pizza

Stuffed peppers

Chicken & mango curry

50 min

375 kcal €€€

Download Fitlap app for Android

Support

Contact
Frequently asked questions
Cookies policy
Terms of sale
Terms and conditions

Fitlap

Blog

Fitlap

A diet plan that helps you lose weight and achieve the desired results. Includes diet plan, over 1000 recipes, shopping list, training plans.

Cookies help us offer you a better service. By using our service you agree to our terms of using cookies. Read more

Cookie policy

Cookies help us offer you a better service. By using our service you agree to our terms of using cookies. Read more

Necessary cookies help make the website usable by enabling basic functions such as page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

Analytical cookies help website owners understand how visitors interact with websites by collecting and presenting information anonymously.

Preference cookies allow the website to remember information that changes the way the website behaves or looks, such as your preferred language or the region you are in.

Marketing cookies used to track visitors on various websites. The goal is to serve ads that are relevant and engaging to a particular user, and thus more valuable to publishers and third-party advertisers.