Black bean quesadillas

Name: Black bean quesadillas
Total time: 10 min
Yield: 1 serving
Ingredients: 1 pc Tortilla, wholemeal; 30 Cheese, cheddar; 95 Black beans, tinned and drained; 1 pc Spring onions; 0.5 handfuls Rocket

Ingredients

Tortilla, wholemeal

(1 pc) 45g
Cheese, cheddar

30g
Black beans, tinned and drained

95g

Required login

Spring onions

(1 pc) 20g
Rocket

(0.5 handfuls) 10g

Method

Chop the spring onions, chilli and coriander and add to a large bowl
Add the beans, cheese, cumin and lime juice and mash together with a fork or potato masher
Season with salt and pepper
Heat a large frying pan over a medium heat
Spread the mixture over half of the tortilla, fold in half and press together
Add to the pan and fry for 3-4 minutes on each side until golden brown - press the quesadilla down with a spatula now and again to bind it together
Remove from the pan, cut into wedges and serve with rocket

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