- Toast the oats and pumpkin seeds in a dry pan over a medium heat for 3 minutes or until lightly toasted
- Season lightly with cinnamon and allow to cool
- Add all the remaining ingredients to a blender with a few cubes of ice and blend until smooth
- Pour into a bowl and top with the toasted oats and pumpkin seeds
Tropical smoothie bowl
Ingredients
- Oats
- Pumpkin seeds
- Banana
- Coconut milk
- Oranges
- Mango, chopped
- Spinach
Recipe details
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