Personal meal plan
The Fitlap meal plan is trusted and has already been joined by over 250,000 dieters who have achieved great results!
In our meal plan, you will find hundreds of weight loss recipes prepared by a nutritionist.
MEAL PLAN and EFFECTIVE DIET
- Forget about complicated and expensive meal plans - you can lose weight easily with our meal plan.
- Weight loss varies from person to person, but you can lose significant fat and weight within the first week.
RECIPE BANK
- There are hundreds of healthy recipes in our meal plan recipe bank.
- Many recipes are ready in just 10-15 minutes.
- This means you won't have to spend hours preparing food.
- We calculate the composition of all recipes for you personally.
- We have calculated both the calorie content and nutrients (carbohydrates, proteins and fats).
FOOD DIARY
- Following your diet will lead to effective achievement of desired results.
- With our food diary, you can monitor the amount of food eaten, the amount of calories and the distribution of nutrients.
- Our smart app makes it easy and convenient to keep a food diary so you can successfully lose weight and reach your goals.
WHAT OUR MEAL PLAN INCLUDES
- Calorie count with meal plan.
- Hundreds of easy and delicious recipes with grocery store ingredients.
- Food diary.
- Calorie counter.
- A convenient grocery list.
- Accessible on various devices.
- Online support and a support team that is with you 7 days a week.
SAVE MONEY
- Our meal plan empowers you to plan your weekly menu
- You can find a convenient grocery list in the meal plan
- You no longer make emotional purchases and buy only what you need
SCIENTIFICALLY PROVEN
- In 2021, in cooperation with the university, we carried out an extensive applied research on the topic "The occurrence of hidden hunger in women up to 65 years old, who exercise regularly with heavy loads, follow different meal plans"
- We also included the customers of our meal plan program in this study.
- The study revealed:
- our meal plan guides people to make more versatile food choices
- people on our diet even in a caloric deficit have better bone density than those not on the diet
- users of our meal plan have better access to micronutrients from food
FEEDBACK - DIANA LOST A LOT OF WEIGHT WITH THE fITLAP DIET PLAN
"Fitlap has changed my whole world and my understanding of what a healthy and varied diet is. My facial skin is in great shape and my hair is growing faster than my nails. The mood swings have subsided and I, who used to be constantly sick for the past two years, has not never been sick, so the resistance to diseases has become incredibly strong.
