Blog posts

Kids are a blessing. 

Burning fat and wanting to lose weight is probably the main reason for many people to start watching what they eat in the first place. And in this urge to ...

A protein-heavy diet is extremely popular today. But did you know that simply eating large amounts of protein without thinking doesn’t improve your health, doesn’t help lose weight ...

Weight loss and everything to do with it may seem complicated at first. But we can assure you that it’s not – you just need to start right. Today, we ...

2019 is a few weeks in and most of us are still working hard to fill our new years resolutions. In case one of the promises you made to yourself was ...

Do you know what are the most popular New Year´s resolutions? We do and here is the complete list of 5 most popular promises made right before the fireworks start ...

Did you ever wake up in the morning with a clear goal in mind that today is the day you will not give in to any temptation? Whatever the day ...

I'm certain many of you have heard the term "dietary fiber" before. But what exactly is dietary fiber? Fiber can be classified as a carbohydrate, but more specifically it is ...

There are many different opinions when it comes to various nutritional approaches. Obviously, not every one of these can be correct. Some of them are even complete myths that go ...

Today we'll be talking about injury prevention and recovery. I believe most people have experienced some sort of an injury at one time or another. Either during training, in an ...