I didn´t really believe in this program when I started. When I realised I had already lost 6 kg in just one month I started liking it more and more. At first I was always waiting for the cheat meal that is recommended once a week. Now it's rather the other way around and I feel bad if I eat something out of the plan. I don't even know anymore how to eat diffrently.
I am very thankful for my partner who wanted to try Fitlap and managed to convince me to follow the plan too.