74 kg beforeresult 58 kg

The thing I like most about following Fitlap is how its possible to exchange all ingredients and recipes with one another. I make sure I have cartain ingredients in the cupboard at all times, it makes cooking so much easier and faster.

To everyone just starting out with this plan: invest some time to learn the basics, how to choose recipes and switch ingredients. If you're not sure, just ask for help.

Thanks to this plan I am friends with myself again, I can wear my old clothes I had hidden in the closet before and I feel confident. It's definitely the right path for me.


Download Fitlap app for IOS or Android

Google play
App store